ENJOY THE PATH OF AGING!
Enjoy the second half of your life by making the best of it! You may feel much more confident and happy if you focus on yourself while you are on the journey of enjoying senior years. Grow older with a young mind and heart by following these excellent tips for healthy aging tips : 1. GO FOR REGULAR BODY CHECKUPS Stay on top of your health by going for regular checkups. See your doctor twice or more a month and get your entire body check-up. Doing so will allow you to grasp the problem at an early stage, take preventive steps, or get to know them before they even start. The test you require entirely depends on your age, family history, and also on your regular fitness routine. If you want to age well, then you should get these tests done regularly: 1. High blood pressure 2. Cholesterol level 3. Diabetes 4. Eyesight 2. EAT A GOOD DIET Have a healthy diet- load your plate with green vegetables, , fruits, whole grains, nuts, and low-fat dairy products. By doing